Our Classes
We believe in creating meaningful experiences that inspire and promote community through dance and movement.
Dance
We offer several different styles of dance classes including: Foundational Movement, Pre-Ballet, Ballet, Lyrical, Tap, Jazz and Hip Hop.
Yoga
Our yoga classes are designed to help you build strength, balance, and self-understanding in an adaptive, supportive, and fun environment.
Mindfulness & Movement
Our instructors are certified dance and yoga instructors. Our main instructor is also a licensed mental health therapist. Sofia aims to create flows that build self-esteem, inner strength, and meet you where you are.